Taking Control of Your LIFE USING AI
REAL TIME 24\7 Follow up and Risk Prediction and Prevention
Area of Practice
01
Track your health in one place
Health Track allows you to track your vitals, sleep patterns, and workout plans all in one convenient app. Stay organized and informed about your health progress.
02
Personalized follow-up from medical experts
Stay connected with a medical team who can provide personalized follow-up based on your health data. Get expert advice and guidance on your health journey.
03
Stay motivated and achieve your goals
Health Track helps you stay motivated and on track with your health goals. Set targets, receive reminders, and track your progress to achieve optimal wellness.
Join us and Improve Your Wellbeing Using our AI system Empowered by Professional medical consultants and Nutritionists
Free Courses to learn more about your health and diet.
DIET is Crucial but you need to better than your self
10 lbs
Weight lost
20k
Steps taken
3
Healthy recipes
6
Fitness challenges
★ ★ ★ ★ ★
HealthRTM is such a cool app for keeping track of your health! It’s super easy to use and has lots of awesome features to help you stay on top of your wellness goals. I had a blast using it and would totally recommend it to all my friends.
Alex Martinez
/
Customer
We prioritize attention to every detail
so you can have peace of mind.
✓ Effortless experience
✓ Flawless events
Frequently Asked Questions
Well I’m in my 50s, but honestly, I feel like I’m still young. At what age should I get serious about my health?
Right now would be a good start. Longevity researchers study a phenomenon known as future time perspective. The more time we perceive we have, the more we’re able to ignore the fact that we’re overweight, may have elevated inflammation levels and don’t know what our basic health numbers look like. If you haven’t had a checkup in the past year, start there. Get your blood pressure, blood glucose and cholesterol numbers checked, and make sure that keeping them under control is a top priority.
What’s the best diet? Is it keto? Paleo? G-free? Do I need to live on acai and buttered coffee?
Healthy-food rule number one: no fat diets, no weird plans, just common sense. A recent analysis of 1,995 people showed that those who ate greater amounts of fruits, vegetables, nuts, legumes, whole grains and low-fat dairy — and lesser amounts of red and processed meats, sugar-sweetened beverages and sodium — slowed their aging at a cellular level. “Foods like sugar and highly processed flour can trigger inflammation in your body and are usually calorie dense as well,” explains registered dietitian Maryann Walsh, a certified diabetes educator and the founder of Walsh Nutrition Consulting.
I’ve heard that keeping calories down is linked to longevity. Does that mean I should be fasting?
Multiple studies have shown that long-term calorie restriction can reduce metabolic function and slow the cellular aging process — in rats! Human trials have been limited. A 2019 study in The Lancet showed that people who reduced their calorie intake by 12 percent had lower blood pressure and cholesterol, increased insulin sensitivity and lower inflammation. The problem? The study covered only 238 people over two years, and the oldest among them were 50. Plus, calorie-restriction diets can cause muscle loss, which in turn can result in rebound weight gain and other unhealthy outcomes.
I know what I’m supposed to eat, but how can I keep eating what I enjoy?
In most cases, you can eat anything you want, Walsh observes. You just can’t eat as much as you want. And you have to include the fruits, vegetables, nuts, legumes, whole grains and fish you need to lower inflammation and keep your calories in check.
Skipping breakfast is the new diet trend. Good for me?
Bad for you. Breakfast is important for a number of reasons, and one of the big ones is fiber intake. A 2021 Journal of the American Board of Family Medicine study found that breakfast eaters who ate more than 25 grams of fiber a day had a 21 percent lower risk of all-causes death than breakfast skippers did. And a meta-analysis of studies showed that for every day of the week you skip breakfast, your risk of diabetes grows.