Green Tea Extract: You’ve probably heard about green tea’s health benefits, and its extract is no different. Packed with antioxidants and a bit of caffeine, it can help ramp up your fat burning, especially when you’re exercising.
Caffeine: Whether you’re sipping on coffee or tea, that caffeine boost doesn’t just wake you up—it can also speed up your metabolism and help you burn more fat, at least for a little while.
Protein Powder: Ever notice how you feel fuller after a protein-rich meal? Protein powder can do the same. It helps curb your appetite and gives your metabolism a boost, making it easier to shed those extra pounds.
Soluble Fiber: Soluble fibers, like those in glucomannan, are great for making you feel full. They can help reduce your appetite, which in turn can help with fat loss.
Capsaicin: If you enjoy a bit of heat in your food, you’re in luck. Capsaicin, the compound that gives chili peppers their kick, can increase your metabolism and help you burn more fat by raising your body temperature.
