Author: Mostafa Atyia
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HEALTHY DIET IN RAMADAN
During the month of Ramadan, Muslims fast from dawn until sunset. They refrain from eating, drinking, smoking and vaping. They […] Read more
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Hormones & Libido A Man’s Guide to Sexual Health
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Cheilitis Unveiled A Comprehensive Guide
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MENSTRUAL CYCLE AND SPORT
An athlete’s menstrual cycle can provide a lot of important information about their overall health, including whether they’re getting the […] Read more
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SHOULDER INJURIES
Are you Suffering from Musculoskeletal injuries, Here is the right place to discover how to heal fast and efficiently. EXERCISES […] Read more
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THE MAGIC OF OMEGA 3
Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your […] Read more
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VITAMIN D DEFICIENCY
Causes of Vitamin D Deficiency Normal value , Insufficiency and Deficiency Medications cause a vitamin D deficiency If you have […] Read more
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MENTAL HEALTH AND SPORT
According to the World Health Organization, mental health refers to a state of well-being and effective functioning in which an […] Read more