Author: Mostafa Atyia
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HEALTHY DIET IN RAMADAN
During the month of Ramadan, Muslims fast from dawn until sunset. They refrain from eating, drinking, smoking and vaping. They break their fast at sunset with a meal called Iftar and then eat again with a pre-dawn meal called Suhoor. Physical states and social interactions change during Ramadan, which might affect people’s mental health. That… Read more
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Hormones & Libido A Man’s Guide to Sexual Health
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Cheilitis Unveiled A Comprehensive Guide
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MENSTRUAL CYCLE AND SPORT
An athlete’s menstrual cycle can provide a lot of important information about their overall health, including whether they’re getting the proper nutrition, training too hard, and if their bones are getting what they need to be as strong as possible. Some athletes, especially those in sports that emphasize leanness, may believe that not having periods… Read more
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SHOULDER INJURIES
Are you Suffering from Musculoskeletal injuries, Here is the right place to discover how to heal fast and efficiently. EXERCISES TO HELP YOU WITH SHOULDER INJURIES. Read more
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THE MAGIC OF OMEGA 3
Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. 10 Benefits of Taking Fish Oil Read more
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VITAMIN D DEFICIENCY
Causes of Vitamin D Deficiency Normal value , Insufficiency and Deficiency Medications cause a vitamin D deficiency If you have vitamin D deficiency, you should take the proper dosage of vitamin D under doctor supervision, exposure to sunlight and increase intake of food containing vitamin D. Read more
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MENTAL HEALTH AND SPORT
According to the World Health Organization, mental health refers to a state of well-being and effective functioning in which an individual realizes his or her own abilities, is resilient to the stresses of life, and is able to make a positive contribution to his or her community. Mental health covers three main components, including psychological,… Read more