Category: Diet

Green Tea Extract: You’ve probably heard about green tea’s health benefits, and its extract is no different. Packed with antioxidants […] Read more

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1. zinc supplement overview Have you ever heard that zinc supplements are a “hand in the wheel” to guide you […] Read more

1. Why You Should Pay Attention to What You Eat for Hair Growth There are a bunch of things that […] Read more

During the month of Ramadan, Muslims fast from dawn until sunset. They refrain from eating, drinking, smoking and vaping. They […] Read more

Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your […] Read more

Causes of Vitamin D Deficiency Normal value , Insufficiency and Deficiency Medications cause a vitamin D deficiency If you have […] Read more

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Intermittent fasting is currently […] Read more

If you have hypothyroidism, you may benefit from eliminating gluten, processed foods, and other foods that may trigger your immune […] Read more

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, […] Read more