Category: My Health
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HEALTHY BITES :NUTRITION SECRETS FOR KIDS AND TO SAVE CHILDREN FROM OBESITY
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Hormones & Libido A Man’s Guide to Sexual Health
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Cheilitis Unveiled A Comprehensive Guide
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MENSTRUAL CYCLE AND SPORT
An athlete’s menstrual cycle can provide a lot of important information about their overall health, including whether they’re getting the proper nutrition, training too hard, and if their bones are getting what they need to be as strong as possible. Some athletes, especially those in sports that emphasize leanness, may believe that not having periods… Read more
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MENTAL HEALTH AND SPORT
According to the World Health Organization, mental health refers to a state of well-being and effective functioning in which an individual realizes his or her own abilities, is resilient to the stresses of life, and is able to make a positive contribution to his or her community. Mental health covers three main components, including psychological,… Read more